This Girl Can Talk
Navigating dating in your 30's. I will be chatting all things dating within this series joined by guests we will discuss everything from dating app's, what to wear, dating sober, dating post lock-down, reality dating TV shows and being single in your 30's.
This Girl Can Talk
3.4 Lydia Wellness, Pilates Instructor
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Harriet Flitton
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Season 3
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Episode 4
Harriet chat's to Lydia about the importance of keeping a healthy lifestyle and why Pilates is a great form of exercise.
Lydia a fully qualified Pilates instructor and has built a wonderful community over six years plus. She explains why she took her interest of Pilates and made it into a business.
To find out more you can follow Lydia Wellness on Instagram